Abstrakt

Exercise's Health Benefits In Overweight And Obese Patients

Sushma Pullela

Regular physical exercise is recommended as part of a successful weight loss and weight control lifestyle intervention. However, more than 40% of adults do not get enough exercise to reap the benefits of increased physical activity on body weight. Exercise has many physical and mental health and well-being benefits that extend far beyond weight loss, which is why it is especially important for overweight and obese people.