Abstrakt

Healthy nutrition in daily life

Shafiqul Islam Khan

Humans want a good vary of nutrients to steer a healthy and active life. For providing these nutrients, sensible nutrition or correct intake of food in relevance the body’s dietary wants is needed. AN adequate, well diet combined with regular physical activity could be a cornerstone of fine health. Poor nutrition will result in reduced immunity, raised susceptibleness to unwellness, impaired physical and mental development, and reduced productivity. A healthy diet helps to safeguard against deficiency disease altogether its forms, in addition as noncontagious diseases (NCDs), together with like polygenic disorder, heart condition, stroke and cancer. Sensible nutrition is one among the keys to a healthy life. You’ll be able to improve your health by keeping a diet. You must eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a supply of macromolecule