Abstrakt

Healthy nutrition in daily regular lifecycle

Shafiqul Islam Khan

To live a healthy and active life, humans require a wide variety of nutrients. Sensible nutrition, or the correct intake of food in relation to the body's dietary needs, is required to provide these nutrients. A well-balanced diet mixed with frequent physical activity may be the foundation of good health. Reduced immunity, increased susceptibility to illness, decreased physical and mental development and lower productivity are all consequences of poor diet. A nutritious diet can help protect you from deficiency disease in all of its manifestations, as well as non-communicable diseases (NCDs) such polygenic disorder, heart disease, stroke, and cancer. One of the cornerstones to living a healthy life is proper diet. You can improve your health by following a diet. You must consume vitamin and mineral-rich foods. Fruits, vegetables, whole grains, dairy, and a macromolecule supply are all included.